Does Phototherapy Enhance Skeletal Muscle Contractile Function and Postexercise Recovery? A Systematic Review

woman in athletic wear lunging with one leg up, trainer next to her
May 7, 2020

Review of published laser therapy studies.  Phototherapy after resistance exercise may enhance contractile function, reduce exercise-induced muscle damage, and facilitate post-exercise recovery.

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Published: J Athl Training. 2013; 48(1): 57-67. doi: 10.4085/1062-6050-48.1.12

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Laser Therapy exercise